Guidance Helps Set Up Fellow River Hawks for Success

By Brooke Coupal

Feelings of excitement and anxiousness swirl around campus as students arrive for a new academic year. Thankfully, returning River Hawks are offering advice on everything from changing majors to making friends that will help newly arrived students thrive at 51视频.聽

Here are some of the topics they addressed:

This university is spread out. What are the best ways to get around?

For rising sophomore Anna Schmidt, the best way to get around campus involves hopping on a bicycle.
鈥淏iking is a great option, as it allows you to get around campus in a relatively short time while getting some exercise in,鈥 says Schmidt, a computer engineering major from Melrose, Massachusetts.
BikeSafetyIconDon鈥檛 have a bike? The university鈥檚 Free Wheelers Bike Share program offers about 50 bicycles that students, staff and faculty can use for free on a daily basis.
鈥淭he rideshare program is a great option, as the bikes are regularly maintained to be in safe, working order, and it鈥檚 completely free,鈥 says Schmidt, who works in the UML Bike Shop.
Students can also pay $75 for a fall semester rental, which includes a bike, lock, lights, a helmet and free maintenance. The Bike Shop additionally sells new and used bikes.
A free shuttle service also provides rides to all corners of the campus seven days a week. There is even an app, Roadster Routes, that tracks the buses鈥 locations.
Those interested in walking can make their way between North and South campuses in about 15 minutes.

I鈥檓 feeling overwhelmed and anxious with the start of school. Is there someone I can talk to?

As the聽Student Government Association聽chair for health and wellness, rising senior Rose Louro urges students to get familiar with the different mental health and well-being resources that are available on campus.
therapy-dogs鈥淚 keep up with the聽Wellness Center聽and what kinds of therapy they offer, such as short-term individual sessions or group therapy,鈥 says Louro, a聽public health听尘补箩辞谤.
The Wellness Center, located on the third floor of University Crossing, provides聽counseling services聽to undergraduate and graduate students. Appointments can be made by calling 978-934-6800. A crisis clinician is also on call 24/7 and can be reached at 855-890-2879.
Louro additionally recommends that students check out the聽Office of Student Life & Well-being鈥檚 website, which lists on-campus, off-campus and online resources for eight different dimensions of wellness 鈥 emotional health, physical health, financial health, occupational health, intellectual health, environmental health, spiritual health and social health.

I think I鈥檓 in the wrong major 鈥 what do I do?

Patrick Orcino entered his first year at 51视频 as a mathematics major but soon realized it was not the right fit.
College Exploration Seminar 1鈥淚 really enjoyed math in high school, and I thought it would be a good major for me in college, but after taking this one class, I realized I did not like the abstract side of math,鈥 says Orcino, who decided to make the switch to marketing and finance.
Orcino鈥檚 experience is common, with some 80% of college students making a change in major, according to the National Center for Education Statistics.
As a first step, Orcino scheduled an appointment through the NOW student dashboard to meet with his advisor and talk over the change. He then filled out a Declaration of Major form to officially make the switch. He went through this process a second time when he decided to change from a marketing major to an accounting major because he missed working with numbers.
鈥淒uring your first year, take classes in different fields to find what interests you the most, and don鈥檛 hesitate if you decide you want to switch majors,鈥 says Orcino, who adds that it鈥檚 easiest to switch during your first year in order to complete degree requirements within four years.

I鈥檓 looking to make some extra money while going to school. Where can I look for a part-time job?

Rising junior Justin Baez Peguero is no stranger to working while going to school.
Justin-Baez-Peguero2-1400Over the last academic year, the business administration major worked two on-campus jobs 鈥 as an office assistant for the Manning School of Business dean鈥檚 suite and as a marketing ambassador for University Dining 鈥 and one off-campus job at Subway.
He says the best place to find jobs is through JobHawk. Students can log onto this website and look through departmental jobs, off-campus employment and federal work-study positions.
Baez Peguero advises students who want to work during the academic year to make sure they manage their time well, so their academics don鈥檛 suffer.
鈥淚 always balanced the day by making sure I left time to study in between classes and work,鈥 he says. 鈥淎lso, always make time for yourself to relax. Assignments and work can be draining, so you need to make time to go out and clear your mind.鈥

What are the best quiet places to study?

Whether you prefer to study outside on an Adirondack chair or inside one of the many study spaces on campus, there is a place for everyone to get schoolwork done.
student on laptopRising senior Sarah Lindtveit's favorite study spot is the fourth floor of O鈥橪eary Library, where 鈥渋t鈥檚 always super quiet and I always find an entire table to myself,鈥 she says. Other times, she can be found studying in Coburn Hall.
鈥淎s an education major, I am often already there, and the rooms have such a nice aesthetic that it almost makes me feel excited to sit and study,鈥 says Lindtveit.
For applied biomedical sciences major Sofia Viviani, she enjoys studying in the Health Sciences Hub on the first floor of the Health and Social Sciences building.
鈥淚 like to study at the HUB because it has tons of resources for STEM majors, including models and tutors,鈥 the rising sophomore says. 鈥淚 spend about 10 hours a week there.鈥
Viviani credits the space for helping her succeed in anatomy and physiological chemistry courses.

What鈥檚 your go-to off-campus hangout spot?

51视频 is in the center of a bustling, history-steeped city with a thriving cultural scene, giving students plenty of places to visit during their free time.
downtown-dinersJamilet Amoguea, a rising junior psychology major from Revere, Massachusetts, highly recommends that students check out the wide variety of restaurants in downtown Lowell.
鈥淚 like the a lot because it鈥檚 a great place to go hang out with your friends and eat all different flavors of ramen,鈥 she says. 鈥淎lso in downtown Lowell is , which is a Mexican restaurant with a cool vibe. They play a lot of music.鈥
For students hanging out on North Campus, Amoguea suggests they visit , which she says is a favorite restaurant among the university community.
She adds that there are plenty of walkways throughout downtown Lowell and around campus, making it a great place for a stroll with friends.

What are the best ways to make friends on campus?

New students looking to make friends at the university may be hit with a wave of uneasiness, but rising senior Alana Smith hopes they all remember one thing: 鈥淵ou鈥檙e all in the same boat.鈥
ACE studentsThe mechanical engineering聽major from Sandown, New Hampshire, says there are several ways to make friends on campus, one of which includes .
鈥淟ook at a few different clubs that you might be interested in, go to the initial meetings, meet some new people and see if that might be a good fit for you,鈥 says Smith, who鈥檚 president of Pi Tau Sigma, the International Honor Society for Mechanical Engineers.
51视频 offers more than 250 clubs for students to join and find like-minded peers, such as the Japanese Student Association, the Student Organ Donation Advocates and the Master鈥檚 Gaming Konnection.
Smith says another great place to make friends is in the classroom.
鈥淵ou already share something in common by being in the same class,鈥 she says. 鈥淵ou can form study groups with those classmates and work on homework together.鈥

How can I stay active and fit?

Between intramural and club sports, personal training, outdoor adventures and group fitness classes, Campus Recreation is helping students stay active.
IMG_2807CJ Perrow, a rising junior mechanical engineering major from Gardner, Massachusetts, enjoys lifting weights at the Campus Recreation Center on East Campus. He says students new to the space will meet regular gym-goers who are happy to show them the ropes.
鈥淔ind somebody who looks like they鈥檙e doing the same kind of exercise as you and go up to them and ask, 鈥楧o I have proper form?鈥欌 he says. 鈥淚t鈥檒l help you a lot in the gym, and you may even make friends with that person.鈥
Environmental, Earth and Atmospheric Sciences聽major Libby McGrosky prefers to take part in Outdoor Adventure programs, which include hiking and kayaking.
鈥淚 was honestly surprised to find an outdoor community in the city of Lowell,鈥 says McGrosky, a rising senior from Pennsylvania. 鈥淏ut everyone is so kind and welcoming and staying active through the outdoor programs is really fun.鈥
Visit the Campus Recreation programs page for all its offerings.

How can I get involved with research on campus?

With nearly $95 million in annual research spending, the university offers multiple opportunities for students of all majors to get involved.
Noah_Mason_1400鈥淩esearch is everywhere on campus in every department,鈥 says Noah Mason, a rising senior from East Bridgewater, Massachusetts. 鈥淭here are tons of ways to get involved in a research lab.鈥
The chemistry major recommends that students look at different professors鈥 websites to learn about the type of research they conduct. When a student comes across a topic that interests them, Mason says they should email that professor to learn how they can get involved.
鈥淭hey will help get you trained and find a project you can begin working on,鈥 says Mason, who works on plasmonic nanoparticles in Chemistry Asst. Prof. Michael Ross鈥 lab.
Mason adds that the university offers several programs that can help support student researchers financially, including the Immersive Scholars program, Honors College Fellowship and the Kennedy College of Sciences Science Scholars program.